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The Art of Lightning
TitleMustard Beef Tenderloin 
Rating
Servings
Prep Time (mins)15 
Cook Time (mins)10 
Ingrediants

  • 4 beef tenderloin filets

  • 3 tablespoons Dijon mustard

  • 3 tablespoons white vinegar

  • 1 1/2 tablespoons olive oil

  • 1 tablespoon pineapple juice

  • 1 tablespoon dried tarragon

  • 1/4 teaspoon black pepper

 
InstructionsMix together mustard, vinegar, olive oil, pineapple juice, tarragon and pepper. Simmer in a saucepan until evenly heated. Keep warm. Preheat grill. Lightly pound filets with kitchen mallet and sprinkle with salt and pepper. Place on grill and cook about 4 minutes on each side or until desired doneness. Remove from grill. Place about 2 tablespoons of mustard mixture on a plate and place filet onto the sauce. 
Date12/21/2005

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